Experience deep fulfilment and oneness with life by understanding the various levels of maturity and aspects of a healthy mind.Ĭhapter 3 - Gain an insight into the boundless states of emotional wellbeing – The four Brahma Viharas. Experience a more calm and balanced state of mind.Ĭhapter 2 - Learn to access the happiness of being through meditation, mindfulness, self enquiry. Learn how to access the gap between stimulus and response, mantras for conscious living, awareness of self and the possibilities that exist within. The 6 weeks course is divided into seven chapters (36 lessons) with a purpose to apply the learnings and transform.Ĭhapter 1 - Includes introductory learnings towards growing a rich inner garden of insight and wisdom. This best spiritual course is for anyone who has an abiding curiosity about life and is keen to learn principles and practices that are echoed in all the world’s great wisdom traditions as well as validated by contemporary scientific discoveries.
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